Face out from a cable machine in split stance with one leg forward for stability. Lift both arms and hold the cable handles with elbows bent. Engage your back heel into the floor and “crunch” your abdominals as you push the cables forward.
Face out from a cable machine in split stance with one leg forward for stability. Lift both arms and hold the cable handles with elbows bent. Engage your back heel into the floor and “crunch” your abdominals as you push the cables forward.