Working to enhance Strength, Power, and Performance for Taekwondo

About

Taekwondoconditioning.com is developed by Sarah Pride, an athlete who has been exploring the world of Olympic TKD Kyorugi (sparring) since 2010 and has served over 100 clients as a NASM certified personal trainer since 2015.

Visualize the development of any sport as a pyramid. At the bottom, holding up the rest of the structure, is a wide layer of general strength. This includes a balanced integration of the entire body and contains aspects of fitness that you can apply in many different areas. The middle layer is power, using that strength with speed to produce a focused movement. The last, peak layer is that of performance. Here, athletes apply their hard-gained abilities to their own sports.

Click an image below to view a sample exercise.

  
Reps Per Set: Hold 30-60 seconds
Difficulty: easy
  
Reps Per Set: 15 ea leg
Qty of Sets: 2-3
Rest Between Sets: 30 s
Difficulty: easy
  
Reps Per Set: 100s
Qty of Sets: dozens
Rest Between Sets: n/a
Difficulty: medium

Free Workout

Completely illustrated with videos for almost every exercise, this leg workout will help you build a conditioning base of strength and power that will help your TKD take off!

Leg Day 1

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